Frequently Asked Questions

  • Body Pulse is an online platform offering a range of guided workouts including Pilates, yoga, and low-impact training to help you build strength, improve flexibility, and feel your best. Our classes are suitable for all fitness levels and can be done from the comfort of your home – anywhere, anytime. 

  • Our classes are designed for:

    • Beginners just starting their fitness journey

    • Intermediate and advanced users

    • Pre & postnatal clients (where specified)

    • Anyone looking for low-impact, effective workouts

    Modifications are provided so you can move at your own pace.

  • Most classes require minimal or no equipment. However, some sessions may include optional props such as:

    • Pilates mat

    • Resistance band

    • Light weights 1-2kg

    • Ankle weights 0.5-1kg

    • Pilates ball

    We always provide alternatives if you don’t have equipment.

  • Once you sign up, you’ll get instant access to our online platform where you can:

    • Stream workouts anytime

    • Follow structured programs

    • Save your favourite classes

  • Yes! We offer a free 7 day trial so you can explore the platform and see if it’s the right fit for you before committing.

    Try Body Pulse!

  • We offer flexible subscription options, including:

    • Monthly membership

    • Annual membership (discounted rate)

    • Purchase once off programs

    Visit our membership page for the latest details.

  • Absolutely. You can cancel your subscription at any time with no lock-in contracts.

  • For best results, we recommend:

    • 2–4 sessions per week

    Consistency is key — even short sessions can make a big difference over time.

  • Our workouts range from:

    • Quick 5–15 minute sessions

    • Standard 20–30 minute classes

    • Full-length 45+ minute workouts

    Perfect for fitting into any schedule.

  • If you have an injury or medical condition, we recommend consulting your healthcare professional before starting. We also suggest choosing beginner or low-impact classes and listening to your body.

  • Yes! We regularly add new workouts and programs to keep your routine fresh, challenging, and engaging.

  • Not at all. We have beginner-friendly classes that teach the fundamentals step-by-step.

  • Definitely. We have weekly schedules every week and we also offer guided programs/challenges designed to help you:

    • Build strength progressively

    • Stay consistent

    • Achieve specific goal

  • Pilates helps build lean muscle, improve posture, and increase overall body awareness. While it can support weight loss, it’s most effective when combined with a balanced diet and consistent routine.