CLASS STYLES
DISCOVER THE BODY PULSE METHOD
Discover a curated collection of movement styles that each combine precision, strength, and fluidity. Each class is designed to leave you feeling stronger, longer, and deeply connected.
BODY SCULPT
Our signature class. A full-body, low-impact workout designed to lengthen, tone, and define. BODY SCULPT combines controlled movements with time-under-tension to activate deep stabilising muscles and build lean strength. Expect a strong focus on form, precision, and that slow burn that leaves you feeling sculpted and aligned.
BODY POWER
Strength meets control in BODY POWER. Using light dumbbells and high-repetition sequences, this class is designed to build muscular endurance, improve definition, and elevate your heart rate without sacrificing form. Expect a powerful, full-body workout that leaves you feeling strong and energised.
BODY BURN
Don’t let the pace fool you — this one delivers. BODY BURN is a slower, more controlled class that focuses on endurance, stability, and muscle fatigue. Through intentional movement and longer holds, you’ll challenge your strength, improve control, and feel the burn in all the right places.
BODY MIND
A space to slow down and tune in. BODY MIND focuses on guided meditation and breathwork techniques to reduce stress, improve clarity, and support overall wellbeing. Step away from the noise and leave feeling grounded, centred, and recharged.
BODY SWEAT
A dynamic, circuit-style class designed to lift your pulse and keep your body moving. BODY SWEAT combines short bursts of high-intensity work with functional strength exercises to maximise calorie burn and boost overall fitness. Fast-paced, energising, and seriously effective.
BODY STRETCH
Reset, restore, and reconnect. BODY STRETCH blends elements of yoga flow, yin, and deep stretching to release tension, improve flexibility, and support recovery. A slower-paced class designed to calm the nervous system while leaving your body feeling open, balanced, and refreshed.
BODY EXPRESS
Short on time, not on impact. BODY EXPRESS is a condensed, full-body workout designed to lift your pulse, build strength, and leave you feeling energised — all in a shorter format. Expect efficient programming, minimal rest, and maximum results.
Try one of our complimentary classes below
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Move, build strength, nourish your body, and reset — all within Body Pulse.