MEET THE FOUNDER
LISA NICOLAISEN
With a background in dance and a strong foundation in movement, Lisa brings a deep understanding of the body and how it moves, with a focus on Pilates and strength-based training. Her classes focus on controlled, intentional movement, helping you build strength, improve balance, and feel more connected to your body.
MEET THE TEAM
JESS
Yoga & Mindfulness
Yoga, Pilates, and sound healing instructor, and a mum of two.
Her classes balance strength and softness — building strength in the body while creating space for stillness in the mind. With a focus on breath and mindful movement, each session is designed to help you feel more connected, more grounded and at ease in your body.
ANNA
Naturopathy & Wellness
Degree-qualified naturopath, focused on understanding the root cause of health concerns. Her approach combines nutritional and herbal medicine with evidence-based lifestyle practices, tailored to support each individual. A considered, supportive approach to long-term health.
OLIVIA
Dietician Accredited Dietitian and recipe developer with a passion for creating nutritious meals that are as enjoyable as they are nourishing. Her philosophy is built on balance, flexibility, and making healthy eating feel achievable. Through practical nutrition advice and wholesome recipes, she aims to support long-term health and wellbeing.
